A ritual is any practise or pattern of behaviour regularly performed in a set manner.
We all know the feeling of waking up on a Sunday morning and knowing you can’t get yourself motivated to do work. This is when being productive seems impossible. Until you realize all it takes is three simple rituals.
Introducing new rituals into your daily life can seem intimidating at first, but it is something that you can achieve. It starts with deciding what daily ritual or rituals you want to adopt, committing to them for at least thirty days, and then tweaking them if necessary.
The process won’t always be an easy or consistent one, but the potential benefits that come with it are innumerable.
All great achievers have mastered the art of ritual. They follow their set ways each day to drive focus and productivity.
Top 3 rituals for you to implement in your day to be more productive.
#1.Getting enough sleep
#1. Getting enough sleep
We all sleep, but how much do we know about it? It’s a daily activity for most but is often taken for granted in a big way.
Sleep is an especially important and often underutilized component of brain functioning. Adequate sleep will result in working more efficiently and effectively and subsequently being more productive and saving time in the long run.
Waking up early can be challenging, especially if you don’t see yourself as a morning person. However, waking up before the sun rises could give you a great head start and get your day on the right track.
When you wake up early, you have enough time to get the ball rolling on your morning rituals. It also gives you the chance to dedicate your first conscious hours to personal development in the form of journaling or another creative project, like mentioned in a previous section.
When you’re early to rise, you’re more likely to feel in control of your day as opposed to racing against the clock because you slept in until noon.
The better you sleep; the more energy you have. Rituals are powerful because they can serve two benefits: they can save you energy and they can give you energy.
While you’re sleeping, your brain is hard at work. Sleep allows your brain to clear out any waste. It also re-energizes your cells and helps consolidate the information you’ve learned during the day. While sleeping, you also sort away that information to store as memories. When you fail to get the sleep you need, both in terms of quality and quantity, your brain cannot perform these much-needed tasks.
Meditation is a practice where you use techniques to train your attention and awareness. The ultimate goal of meditation should be to make yourself mentally calm and emotionally stable.
Meditation, especially early in the morning, ensures you start your day with a clear mindset. It blocks out those limiting beliefs and negative self-talk phrases before they creep in.
Take this in small steps, too, it doesn’t have to be 20 minutes of meditation – start with just five minutes and you will notice a difference. You will approach your day with a level head and open mind.
Productivity requires mental attention. Your brain should be active and attentive to complete a task. Workload increases mental strain which makes your mind weak and fatigued.
Therefore, you must meditate every day in the morning for better mental health. You can also perform breathing exercises along for greater benefits. So, don’t forget to meditate.
Meditation is even a way to lengthen your attention span and reduce stress, which would allow you to become more efficient and make getting things done throughout the day easier.
Start by getting comfortable and preparing to sit still for a few minutes. You’ll then focus your attention on your inhale and exhale and follow your breath for at least two minutes.
Many successful people have made meditation a part of their daily morning rituals and we think you should consider doing so as well.
Why? Because meditation has been proven to reduce stress, strengthen one’s self-awareness and attention span, and improve health.
Keeping track of your thoughts and feelings is another daily ritual worth trying. One of the simplest ways to do this would be by journaling at least once a day.
Journaling can help improve your emotional intelligence, as you’re forced to be more reflective and make sense of your emotions by writing them down. This means you’d be more self-aware and mindful and, as a result, better able to interact with others.
It’s also worth noting that journaling can be used for other purposes, such as tracking progress on personal or career goals.
The person who succeeds at productivity these days is probably the one who can apply some well-chosen strategies – mitigating distractions to stay focused and in the flow.
Check-in with your personal, work/business and well-being tactics for the day. Again, this isn’t about writing down a novel and a massive to-do list. This is identifying the one thing in each of those categories that you will get done today to progress the bigger objective that you’re working toward.
There’s a reason why just about all of the world’s most successful people have morning routines they follow religiously.
Your morning rituals, oftentimes, will make or break your day. By strategically planning the way you begin each morning, you’ll allow yourself to become more productive and have a better chance of reaching your goals
Morning rituals help high achievers reduce friction in their lives and begin their days on the right foot.
By developing morning rituals for yourself, you’ll quickly build better habits and become more productive. The key is discovering the right morning routine for you.
Get yourself in the habit of waking up at the same time every morning. Your body and mind will become accustomed to the routine and be prepared to greet the day and be productive right from the get-go.